August 2018 AIP Talk with Shop AIP
ShopAIP Bog is a great resource for the latest articles, research, blog posts, podcasts, books, products and more related to the anti-inflammatory paleo autoimmune protocol (AIP) diet.
Some links in this post are affiliate links. That simply means I may receive a small commission (at no extra cost to you) if you purchase an item mentioned through the link.
Each month I’ll be featuring the latest happenings in our AIP community and sharing here! You’ll be able to get your favorite AIP staples and keep in the loop in one place.
30 Minute Meals for the Paleo AIP – The newest AIP community cookbook has arrived! 120 recipes that were created by 41 AIP bloggers and practitioners – many of whom used the paleo autoimmune protocol themselves to recover their health; people who understand! I think this one is perfect for saving time, energy, and sanity. Something we all can appreciate.
Phoenix Helix Podcast Episode 102 – In this podcast episode, Eileen chats with Dr. Daniel Lewis, an integrative rheumatologist, and the topic is all about Lupus!
MUST-READ BLOG POSTS:
How to Eat 8+ Serves of Vegetables Every Day – Ever feel like the recommended veggie intake on the AIP is impossible? Joanna covers what is considered one serving and offers tips on how you can easily reach that goal!
Everything You Wanted to Know About Oral Tolerance and the Autoimmune Protocol - In this post, Dr. Rob Abbott dives deep into the complexities of our immune system and the concept of tolerance. Hopefully it puts some fears to rest!
How Gluten (and other Prolamins) Damage the Gut - Tired of being told gluten-free is an unnecessary fad diet that will do more harm than good? That non-celiac gluten sensitivity isn’t real? Sarah’s covers all the science for you in this post!
MEDICAL STUDY ON HASHI'S & AIP:
Eligibility Survey – You read that right! The first-ever medical study on Hashimoto's disease and the Autoimmune Protocol diet has reached its funding goal! What’s next? If you know someone who would like to participate in the medical study and learn firsthand on how dietary and lifestyle changes might improve their thyroid function and overall health – please refer them to the short Eligibility Survey.
AIP Research Opportunity for those with IBD – In addition to their upcoming AIP Hashimoto’s medical study linked above, Angie & Mickey of Autoimmune Wellness have partnered again with Dr. Gauree Konijeti of the 2017 AIP IBD medical study to further survey the IBD community about their experience with AIP.
If you have ulcerative colitis or Crohn’s disease and have used AIP in your autoimmune journey, please consider filling out this survey to help Dr. Konijeti and her team collect more information.
Pickled Red Onions – I like using a mix of white wine vinegar and of apple cider vinegar for this quick refrigerator pickling recipe.
60 Kid-Friendly AIP Snacks – Many parents are preparing for Back to School (some schools are already back!) and with that comes the after-school lunch snacks. Thankfully, Samantha and Jesse at AIP Sisterhood have rounded up plenty of snack ideas for us.
Classic Sweet Pickle Relish – Jaime also shares a pickling recipe this month. Hers is a canning recipe!
Looking for an AIP protein shake mix? Check out Shavasana! No pea protein, no whey, no soy, no dairy, and no junk. No joke!
As always, be sure to check out the current items on sale and stock up on your favorite AIP goods! Emerald Cove Seaweed is still 25% off!
Erin is the blogger behind Real Food and Love who has used the AIP diet and lifestyle to recover from three autoimmune diseases. She strives for balance and juggles life as a wife, mother of two wildlings and a new baby, and working part-time from home. All while avoiding stepping on Legos! One of her favorite Shop AIP products is KC Natural No Tomato Pasta Sauce.
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