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Create Delicious Grain-free Gluten-free AIP Pancakes

Create Delicious Grain-free Gluten-free AIP Pancakes

Sometimes there's nothing like whipping up a batch of pancakes to start a cold winter day. For followers of Paleo or AIP diets, traditional pancakes are off limits, so for this recipe we'll be using cassava and tigernut flour. This Grain-Free Gluten Free AIP Pancake recipe comes courtesy of Julie from Flash Fiction Kitchen. She is a Paleo/AIP blogger that tells stories to go along with her tasty recipes. Be sure to check out her site.

Serves: 20 small-medium pancakes



  1. Mix all ingredients (except coconut oil for cooking) together well, in order listed.
  2. Put a tsp of oil in a nonstick pan over medium heat. When oil is warm, spoon out about 2 tb of batter and shape slightly with spoon into round pancake shape.
  3. Cook about 3-5 minutes per side - flip when edges are brown and bubbles appear in the surface. Can finish or keep warm in the oven (~250/275 degrees Fahrenheit).
  4. Serve warm, with maple syrup, more blueberries, or just eat plain!

*originally posted here on the Flash Fiction Kitchen Blog.

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