Create Delicious Grain-free Gluten-free AIP Pancakes

Sometimes there's nothing like whipping up a batch of pancakes to start a cold winter day. For followers of Paleo or AIP diets, traditional pancakes are off limits, so for this recipe we'll be using cassava and tigernut flour. This Grain-Free Gluten Free AIP Pancake recipe comes courtesy of Julie from Flash Fiction Kitchen. She is a Paleo/AIP blogger that tells stories to go along with her tasty recipes. Be sure to check out her site.

Serves: 20 small-medium pancakes

Ingredients

• 2 ripe medium-sized bananas (~2/3 c mashed)
• 1 c cassava flour
• ½ c tigernut flour
• ¾ c - 1 c coconut milk or water (batter should be spoon-able but not runny)
• 2 tb coconut oil or olive oil
• 1 tsp baking soda
• 1 tsp sea salt
• 2 tsp ground cinnamon
• 1 c fresh blueberries
• 1 tb apple cider vinegar
• 2 tb coconut oil for cooking

Instructions

1. Mix all ingredients (except coconut oil for cooking) together well, in order listed.
2. Put a tsp of oil in a nonstick pan over medium heat. When oil is warm, spoon out about 2 tb of batter and shape slightly with spoon into round pancake shape.
3. Cook about 3-5 minutes per side - flip when edges are brown and bubbles appear in the surface. Can finish or keep warm in the oven (~250/275 degrees Fahrenheit).
4. Serve warm, with maple syrup, more blueberries, or just eat plain!

*originally posted here on the Flash Fiction Kitchen Blog.