Are Marshmallows Gluten Free? A Must-Read Guide for All
Most marshmallows don't have gluten in them, but some brands aren't safe for people who are sensitive to gluten or have celiac disease. Some have ingredients that come from wheat or could be contaminated with other foods.
This post will tell you which marshmallows don't have gluten, which brands you can trust, and if Jet-Puffed is safe. You will also find a safe place to buy gluten-free goods. Find out what the best gluten-free food is by reading on!
Do Marshmallows Contain Gluten?
The Short Answer
Some marshmallows do contain gluten, but most of them do not. The safe parts are the sugar, water, gelatin, and corn syrup. Some brands, though, use wheat starch or glucose syrup, which is bad for people who are gluten intolerant. Before you buy, always make sure the label says "gluten free."
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Safe ingredients: Sugar, corn syrup, and gelatin are all gluten-free ingredients that are used to make regular marshmallows.
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Risky ingredients: Some brands use wheat starch, modified food starch (which, if derived from wheat, must be labeled as such in the U.S.), or natural flavors from gluten-containing grains.
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Manufacturing issues: Even marshmallows that don't contain gluten can get contaminated if they are made with foods that do contain gluten.
How to Check if a Marshmallow Contains Gluten
The best way to be sure that marshmallows are safe is to read the labels. If you're not sure, you can ask the manufacturer for more information.
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See if the label says "gluten free." Brands certified as gluten-free meet safety standards such as the FDA requirement of less than 20 ppm of gluten or GFCO's stricter standards of less than 10 ppm.
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Check the list of ingredients: Stay away from wheat protein, modified food starch (unless it says gluten-free on the label), and glucose syrup made from wheat.
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Watch out for cross-contamination: Places that process foods that contain gluten may expose marshmallows to small amounts of gluten.
Can Gluten-Free People Eat Marshmallows?
Most Marshmallows Are Safe for Gluten-Free Diets
For people who can't have dairy or gluten, many brands of marshmallows are safe to eat. But some brands have wheat protein in them or could be contaminated with other foods.
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Naturally gluten free: Traditional marshmallows use corn syrup and gelatin, making them a safe sweet treat.
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Check for cross contamination: Some marshmallows may come into contact with gluten containing foods during production.
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Look for trusted brands: Campfire brand marshmallows and other labeled gluten free options are the safest choices.
When to Be Cautious
If you can't have gluten at all, not all marshmallows are safe for you. There may be risks with some changes.
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Marshmallow fluff & specialty flavors: Some brands use modified food starch made from wheat starch for marshmallow fluff and other flavors.
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Imported brands: Some international brands, particularly from Europe, may use wheat-based glucose syrup or other gluten-containing ingredients. Always check labels, especially for products from countries with different labeling regulations.
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Homemade marshmallows: If you make your own marshmallows with gluten-free ingredients like corn starch, they can be a safe alternative.
Which Brands of Marshmallows Are Gluten-Free?
Certified Gluten-Free Marshmallow Brands
Most brands of marshmallows are naturally gluten-free, but some have gluten in them or could be contaminated with gluten. Always read the labels on marshmallows to make sure they are safe for people with celiac disease or gluten sensitivity.
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Sweet Apricity Vanilla Marshmallows: Some brands are gluten-free, but make sure you look out for modified cornstarch or other ingredients that come from gluten.
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Campfire marshmallows are safe for people who don't eat gluten because they are clearly marked as such.
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The Dandies marshmallows are a vegan option that are made without gluten.
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Trader Joe's marshmallows are another option that are free of gluten and dairy.
Store Brands That Are Generally Safe
Shopping for marshmallows at the store? A lot of them are gluten-free, but not all of them are.
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Great Value marshmallows from Walmart: Most of the time, it doesn't have gluten, but always check the label.
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Other store brands: Many store brands have changed cornstarch or other ingredients that might contain gluten.
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Certain peanut butter cups: It may not contain gluten ingredients, but they are not always certified gluten-free. Always check labels for confirmation.
Are Jet-Puffed Marshmallows Safe for Celiac?
Jet-Puffed Ingredients & Manufacturing Process
Jet-Puffed marshmallows from kraft are marshmallows dairy free and typically gluten free. But the company doesn't put a gluten-free label on them because they might get glutened while they're being made.
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Ingredients: Sugar, corn syrup, gelatin, and modified cornstarch are used to make it.
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The way Jet-Puffed marshmallows are made: Kraft does not promise that they are completely free of gluten.
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Other ingredients: Some flavors or specialty varieties may have gluten-containing ingredients added to them.
Should Celiacs Eat Jet-Puffed Marshmallows?
Jet-Puffed marshmallows do not contain gluten ingredients, but they are not labeled gluten-free due to potential cross-contamination. People with celiac disease should exercise caution and opt for certified gluten-free brands. However, celiac disease patients should be careful.
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Not marked as gluten-free: Jet-Puffed marshmallows may come into contact with foods that contain gluten.
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Most cases: People with mild gluten intolerance can eat them without any problems.
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Safer options: It's safer for celiacs to eat marshmallows from a campfire or brands that are certified gluten free.
Place gluten-free marshmallows, graham crackers, and chocolate together in a bowl. For a tasty treat, make s'mores.
What Can FullyHealthy Do for You?
FullyHealthy – A Marketplace for Gluten-Free Foods
FullyHealthy specializes in safe, high-quality gluten-free snacks and daily items for the kitchen. Their store always has a good selection of goods that are free of allergens and grains that contain gluten.
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Curated selection: FullyHealthy makes sure that products are safe for people who are celiac or sensitive to gluten.
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Trusted brands: They partner with small businesses focused on gluten-free food.
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Convenient shopping: No need to search different stores—everything is in one place.
Gluten-Free Products Available on FullyHealthy
FullyHealthy has safe options for people who need to eat gluten-free, like gluten-free snacks and baking supplies.
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Sweets and treats: You can find plantain chips, marshmallows, and coconut sugar that are gluten-free.
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Things you need to bake: Sugar substitutes, Maple Cinnamon crisps, and gluten-free flour blends are all things you can get for rice crispy treats.
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Seasonings and sauces: Coconut aminos and allergen-free spices are two options.
Final Thoughts
There are some marshmallows that don't have gluten or dairy, but not all of them. Some have gluten-containing ingredients, such as modified cornstarch or additives made from wheat. Always read the labels before you eat if you're sensitive to gluten.
It's best to stick with Vanilla marshmallows or other brands that are certified gluten-free. While Kraft marshmallows are usually safe, they are not marked as gluten-free. For a fun and tasty treat, pair marshmallows with gluten-free graham crackers, chocolate, or other gluten-free baked goods.
FAQs
Are marshmallows gluten-free and safe for celiacs?
Most brands are gluten-free, but cross-contamination is possible. Campfire marshmallows are a safer choice for sensitive individuals.
Do marshmallows contain eggs or dairy?
Most marshmallows are dairy-free and do not contain eggs, making them safe for many diets.
Can I eat marshmallows with bread?
Regular bread contains gluten, but gluten-free bread can be used for fun marshmallow desserts.
Are Kraft marshmallows gluten-free?
Kraft marshmallows do not contain gluten ingredients but are not certified gluten-free due to possible cross-contamination.
Can I eat marshmallows if I’m gluten sensitive?
Yes, many marshmallows are gluten-free, but always check for modified cornstarch or gluten ingredients before eating.
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