How Many Calories in Stick of Butter? What You Must Know
People use butter in their cooking all the time, but how many calories in stick of butter? This article gives you the exact number, what it means for your diet, and better food options. You'll find clear answers whether you're watching your weight or dealing with allergies.
We'll also check out the butter substitutes that FullyHealthy.com has to offer. Read on to learn how to make smart decisions about butter and your health.
How Many Calories in Stick of Butter?
Butter has a lot of calories and tastes great. If you want to know how many calories in stick of butter has, one salted stick (113g) of butter contains approximately 805–810 calories, based on USDA data..
It's important to know what else is in those calories, especially if you're trying to watch what you eat or keep cholesterol, fat, and sodium levels in check.
Nutritional Breakdown of a Stick of Salted Butter
Salted butter gives you energy and some important vitamins and minerals, but it also has a lot of fat. Values based on USDA FoodData Central entry for salted butter (NDB No. 01001).
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Calories: 810
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Total fat: 91.65g (mostly saturated)
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Cholesterol: 242.95mg
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Sodium: 650.88mg
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Vitamin E (tocopherol, alpha): 2.62mg
What These Calories Mean in a Daily Diet
One stick contains ~40% of a 2,000-calorie daily intake, but it's typically used in small portions as an ingredient. It's easy to use too much butter in recipes, so watch how much you use.
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Butter is high in calories and shouldn't be used too much.
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Often used in baking, but lighter fats can be used instead.
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Provides small amounts of vitamins A and E; however, vitamin D is typically negligible unless the butter is fortified.
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Watch out for the cholesterol, sodium, and fat that are in it.
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Still makes food taste better in small amounts
What Does FullyHealthy.com Offer for Butter Alternatives?
FullyHealthy.com has great options for people who can't eat butter because of allergies, dietary needs, or calorie goals. They have a range of foods that are gluten-free, AIP-friendly, and allergen-free without sacrificing taste.
AIP-Approved, Gluten-Free and Allergen-Free Options
FullyHealthy has a lot of products that are compliant and good for people on strict diets.
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Alternatives: Coconut oil, avocado oil, ghee
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Baking substitutes: Cake mix and banana bread mix that are AIP
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Natural sweeteners: Date sugar and maple sugar
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Best for: Paleo, autoimmune, and gluten-free diets
Why Specialty Diet Shoppers Love FullyHealthy
For many, FullyHealthy is the best place to find healthy foods that are reliable and have clear labels.
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Customer praise: Easy to shop for, ingredients are clear
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Extra benefits: Help for small brands and free shipping on orders over $99
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Great for: People who are new to the AIP diet or who don't eat butter
Final Thoughts
You can make better food choices when you know how many calories in stick of butter. Butter tastes good, but it has a lot of fat, cholesterol, and salt. A one-stick serving has almost no protein or fiber, but butter contains trace amounts of folate, selenium, potassium, and thiamin, but not in nutritionally significant quantities.
If you want to cook in a healthy way, try using less or different ingredients. Making small changes can help you eat better without giving up taste.
FAQs
How many calories in stick of butter and what about fat?
1 stick of butter has 810 calories and over 91g of fat.
Does butter have protein or fiber?
Butter has less than 1g of protein and 0g of fiber per 1 stick.
Is there folate or thiamin in butter?
Yes, but very small. Folate is around 3.39 mcg, and thiamin is 0.01mg in 1 stick.
What about cholesterol and sodium?
Butter contains about 243mg of cholesterol and 651mg of sodium in 1 stick.
Any minerals like selenium or potassium?
Yes. Selenium is 1.13 mcg, and potassium is 27mg per 1 stick of butter.
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