How Many Calories in Vegetable Soup? Full Breakdown
How many calories in vegetable soup? Vegetable soup is a healthy, low-calorie food that is full of fiber and vitamins. However, how many calories does it have? A cup of vegetable soup typically ranges between 30 and 110 calories, depending on ingredients, preparation methods, and portion size.
This article lists the number of calories in foods, how many calories you should eat each day, low-calorie vegetables, and common mistakes that make you eat more. Find out how to make a filling and healthy vegetable soup that doesn't have any extra calories.
How Many Calories Are in Vegetable Soup?
The number of calories in vegetable soup depends on what's in it, how it's cooked, and how much you eat. Homemade soups often allow for better control over sodium and additives, though some store-bought options provide whole ingredients with minimal preservatives.
Calories in Homemade vs. Store-Bought Soup
You can better control the ingredients and calories in veggie soup that you make yourself. A lot of canned soup has extra salt and chemicals added to keep it fresh.
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Homemade vegetable soup: Usually between 55 and 110 calories per serving, depending on things like tomato puree, green beans, and vegetable broth.
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Canned soup: Some have more calories and sodium, and some have yeast extract and saturated fat added to them.
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Thickening agents: Things like tomato paste or white beans add calories while also giving you nutrients.
Nutritional Value of Vegetable Soup
A serving of vegetable soup is low in calories and full of vitamins and minerals that your body needs.
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Macronutrients: Typically low in saturated fat, high in fiber, and can provide protein from beans or lentils, though added fats or dairy can modify nutritional values.
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Daily value DV tells: Value every day DV tells you how much of a nutrient you should eat every day. Have a look for iron, vitamin A, vitamin C, and potassium.
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Fresh herbs and spices: Adding lemon juice, bay leaves, and black pepper makes the food taste better without adding extra calories.
How Many Calories Should I Eat a Day?
There are not many calories in a serving of vegetable soup, and it has many nutrition-rich vitamins and minerals.
Recommended Daily Caloric Intake by Age & Gender
Number of calories needed each day depends on age, gender, and how active you are.
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Men: Adult men generally require 2,000–3,000 calories per day.
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Women: Demand 1,600–2,400 calories every day.
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Active individuals: Might require more calories to keep up their energy.
How Caloric Intake Affects Weight Management
Losing weight means eating fewer calories than your body burns. Gaining weight means eating more calories than your body burns.
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Low-carb and low-sodium meals: Low-carb and low-sodium meals can support weight management and may contribute to heart health, but individual dietary needs vary.
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High-fiber ingredients: Soup is filling without being too heavy because it has green peas, green beans, and white beans in it.
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Used for general nutrition guidance: Soup made from vegetables is a great low-calorie and high-nutrient meal choices.
What Are the Lowest Calorie Vegetables?
By their very nature, vegetables are low in calories and full of important nutrients. If you pick the right vegetables for soup, it will stay low in calories and high in nutrients.
Top Low-Calorie Vegetables for Soup
Some vegetables add nutrition, flavor, and texture without making the food more caloric.
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Leafy greens: Broccoli, cabbage, and spinach all have a lot of vitamins A, C, and K.
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Cruciferous vegetables: Broccoli and cauliflower pack in fiber and help your body digest food.
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Root vegetables: You don't need to add sugar to carrots and turnips because they are naturally sweet.
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Legumes: Consuming green peas and white beans will help you feel full because they contain protein and fiber.
How to Maximize Flavor Without Adding Calories
Instead of using saturated fat or artificial ingredients, healthy seasonings and cooking methods can add flavor.
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Vegetable broth: It gives depth without adding extra calories.
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Tomato paste and tomato puree: Keep it healthy while adding richness.
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Fresh herbs and spices: Lemon juice, bay leaves, and black pepper bring out the flavors in food.
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Roasting vegetables: Adds a smoky flavor and makes the sweetness stronger.
What Is FullyHealthy.com and How Can It Help?
The online store FullyHealthy.com focuses on selling foods that are AIP-friendly, gluten-free, and allergen-free. High-quality ingredients make making veggie soup easier and make sure it meets specific dietary needs. Selecting the appropriate ingredients can help you manage the number of calories in vegetable soup while also improving its nutritional value.
Overview of FullyHealthy.com’s Specialty Foods
Many healthy, minimally processed foods are available on FullyHealthy.com for people on a variety of diets.
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AIP and Paleo options: Excellent for people who don't eat grains, dairy, or processed foods.
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Organic and gluten-free choices: Supports a nutrient in a serving without adding any artificial ingredients.
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Legumes and beans: offers high-protein and high-fiber meals with white beans and green beans.
How to Choose Healthy Soup Ingredients from FullyHealthy
A balanced diet is guaranteed if you choose the right ingredients from FullyHealthy.com.
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Vegetable-based broths: These have flavor without additional salt or preservatives.
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High-fiber legumes: Eating fiber-rich foods like white and green beans fills soup.
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Low-calorie seasonings: Aromatic herbs, spices, and lemon juice make food taste better without adding calories.
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General nutrition advice: Read the nutrition facts label to find out how food contributes to daily health.
Final Thoughts
Knowing how many calories are in vegetable soup can help you choose better foods. A bowl of vegetable soup with white beans is low in calories and high in fiber. Adding lemon juice makes the taste better without adding extra calories. A balanced diet is made possible by reading the daily value on food labels. Soup is healthier when it has fresh ingredients and green beans in it.
FAQs
How many calories in vegetable soup?
A bowl of veggie soup has 55 to 110 calories, depending on ingredients like white beans and green beans.
Does lemon juice add calories to soup?
No, Lemon juice is very low in calories (~4 calories per tablespoon) and enhances flavor with minimal impact on total caloric intake.
Is white beans good for veggie soup?
Yes, white beans add protein and dietary fiber, making soup more filling.
Why check the daily value on soup labels?
The daily value tells how much a nutrient contributes to a healthy diet.
Are green beans a good low-calorie soup ingredient?
Yes, green beans are low in calories and high in dietary fiber.
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