AIP Talk with ShopAIP February 2021

The ShopAIP Blog is a great resource for the latest articles, research, blog posts, podcasts, books, products and more related to the anti-inflammatory paleo autoimmune protocol (AIP) diet.

Some links in this post are affiliate links. That simply means I may receive a small commission (at no extra cost to you) if you purchase an item mentioned through the link.

Each month I’ll be featuring the latest happenings in our AIP community and sharing here! You’ll be able to get your favorite AIP staples and keep in the loop in one place.

NEW PODCASTS AND VIDEOS:

Phoenix Helix Podcast: Episode 168 – This episode is a good one for those who have sensitivities to oxalates, sulfur, or salicylates. Learn just how common these sensitivities are, how you know if you have them, and how the sensitivities are treated.

The Whole View Podcast: Episode 442 – In this podcast episode, Stacy and Sarah discuss several dietary protocols to help you decide which may be best for you.

NEW BLOG POSTS:

Why Start the Paleo AIP in Spring – In this post, Sam gives us some reasons spring is a great time to jump into the AIP.

The Health Benefits of Sea Vegetables – Curious to know what the benefits of sea vegetables are? There are so many!

Autoimmunity and Lectins – In this informative post, Amanda takes us down the lectin rabbit hole.

The 8 Best Egg Substitutes – This is a great list, especially for those who are now past the elimination stage but still do best without eggs.

5 Tips for Non-Toxic Dental Care – Are you curious about nixing oral care toxins? Eileen shares some simple ways to start!

FEATURED RECIPES AND RECIPE ROUNDUPS:

Bierocks (Stuffed Beef Rolls) – Here's a yummy recipe to batch-cook!

”Chocolate” Recipes That’ll Satisfy – Chocolate cravings can be tricky during the elimination stage. Thankfully, carob is good a sub and Michele is sharing some of her favorite recipes.

Roasted Beetroot Medley – Roasted veggies are great to make ahead of time and make for easier meals!

Butternut Squash Scallion Muffins –These savory muffins come together with AIP flours and look all sorts of amazing!

Hearty Chicken Soup – Chicken soup is one of the most comforting soups we can think of! Stock up on your favorite shelf-stable compliant bone broth while you’re at it!

Warm Apple-Carrot Drink – Looking for something different to sip on? This recipe is worth the Google Translate.

Lamb Curry with Cauliflower – This flavorful one-pot meal looks perfect!

PRODUCT SPOTLIGHT:

Tiger Nut Flour – This nut-free flour is high in fiber and resistant starch and is a good substitute for almond flour in standard paleo recipes!

Reintroductions! - Considering the AIP isn’t forever, we’ve expanded our product line to reflect that and celebrate your successful reintroductions! From time to time, you’ll notice new products clearly labeled (e.g. Stage 1 Reintro AIP with the products’ reintro ingredients listed).

ON SALE:

As always, have a look at the current items on sale and stock up on your favorites! You can also pre-order select items that are temporarily out of stock.

Erin is the blogger behind Real Food and Love who has used the AIP diet and lifestyle to recover from three autoimmune diseases. She strives for balance and juggles life as a wife, mother of three wildlings and a newborn. All while avoiding stepping on Legos! One of her favorite ShopAIP products is KC Natural Carrot Marinara Sauce.