AIP Talk with ShopAIP March 2020

The ShopAIP Blog is a great resource for the latest articles, research, blog posts, podcasts, books, products and more related to the anti-inflammatory paleo autoimmune protocol (AIP) diet.

Some links in this post are affiliate links. That simply means I may receive a small commission (at no extra cost to you) if you purchase an item mentioned through the link.

Each month I’ll be featuring the latest happenings in our AIP community and sharing here! You’ll be able to get your favorite AIP staples and keep in the loop in one place.

COVID-19 POSTS AND PODCASTS

Given the current pandemic we are seeing, I thought it necessary to give a dedicated space for this particular coronavirus strain. Below are informative and helpful posts and podcast episodes if you are interested to learn more about how COVID-19 may impact you and how you can best prepare and take care of yourself at this time.

• Phoenix Helix Podcast Episode 144 – Eileen covers the topic of the Coronavirus & Autoimmune Disease with Andrea Nakayama.
• The Paleo View Podcast Episode 394 – Sarah and Stacy talk about all things COVID-19.
• How to Prepare for a Coronavirus Shutdown – Sarah Ballantyne shares great, practical tips in this post.
• How to Respond to COVID-19 if You Have Autoimmune Disease – Dr. Rob Abbott also offers his tips and insights about the virus.
• Natural Approaches to Cold & Flu Season – Sarah has great info about supporting our immune systems and has good info on elderberries.
• Immune Health on a Budget – Sarah is also working on a free online public lecture that will go into even more detail on how we can support our immune systems.

NEW COOKBOOK:

Have you grabbed it yet?  AIP Gatherings includes 40 recipes, a printable AIP pantry list, a shopping list, a guide for how to handle non-AIP gatherings, printable menu ideas for special occasions, and more!

NEW PODCAST:

Phoenix Helix Podcast: Episode 143 – In this podcast episode, Eileen chats with Shanna and Cristina about their experiences and tips for surviving autoimmune flares.

NEW BLOG POSTS:

How Energy Work Can Help Heal Chronic Illness – In this post, Whitney covers several different methods of energy work and how they may help you on your healing journey.

What AIP Bloggers Are Doing To Make AIP More Simple – Sophie recently asked other AIP bloggers, “What is the one thing that makes AIP more simple for you?”. Here's what they had to say!

Managing GERD Without Medications – GERD is quite common! In this post, Dr. Liz Sedlak discusses how an individual can treat it in three parts.

Emily’s Healing Story – In this featured healing story, Eileen interviews Emily who shares her experiences in living with type-1 diabetes and eczema.

Yoga for Thyroid Health – Did you know all the tissues in your body have thyroid receptors? Sam talks about how yoga can help reduce symptoms for thyroid related disorders in this post.

FEATURED RECIPES:

Spiced Turnip Soup – This soup comes together using “ugly” produce, aromatics, and bone broth.

Curly Fries – Wendy’s curly fries sure do look crave-worthy. I love that she adds smoked salt, too!

Brussels Sprouts with a Smoky Sweet Vinaigrette – Such a simple side dish – and the vinaigrette is one everyone loves!

Hidden Liver Beef Stew – Looking to add organ meat to your diet? Hiding it with other muscle meat is a savvy tip!

Broccoli Sauce – Having a good, flavorful green sauce on hand can make all the difference. The AIP doesn’t have to be bland or boring!

FEATURED PRODUCTS:

Apple + Figs Fruit Bar - That’s It fruit bars are one of my favorites to have on hand and keep stashed in the car. I’m excited to try this flavor out!

Reintroductions! - Considering the AIP isn’t forever, we’ve expanded our product line to reflect that and celebrate your successful reintroductions! From time to time, you’ll notice new products clearly labeled (e.g. Stage 1 Reintro AIP with the products’ reintro ingredients listed).

ON SALE:

As always, have a look at the current items on sale and stock up on your favorites! You can also pre-order select items that are temporarily out of stock.

Erin is the blogger behind Real Food and Love who has used the AIP diet and lifestyle to recover from three autoimmune diseases. She strives for balance and juggles life as a wife, mother of two wildlings and a two-year-old, and working part-time from home. All while avoiding stepping on Legos! One of her favorite ShopAIP products is KC Natural No Tomato Pasta Sauce.