How Many Calories in Cherry Tomatoes? Smart Snacking Starts Here

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The cherry tomato is small, juicy, and not very high in calories. A cherry tomato is a great snack because it has only a little over 3 calories. They have a lot of water, vitamins, and fiber, which makes you feel full without making you gain weight.

This article tells you how many calories they have, why they can help you lose weight, how to include them in your diet, and how Fully Healthy can help you reach your health goals.

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How many calories in cherry tomatoes?

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Cherry tomatoes are a popular fruit that people often think is a vegetable. They come from the Solanum lycopersicum species and are known for their sweet taste and high nutritional value. They can be eaten raw, in salads, as snacks, or cooked. Ok, but how many calories are there in cherry tomatoes?

According to USDA, 100g of cherry tomatoes typically contains 18 to 22 calories. The upper bound of 30 calories is misleading unless referring to oil-roasted or preserved types, which is not clarified. These foods are great for people of all ages, but especially for older adults and those who are trying to lose weight, because they are low in calories.

How many calories are in one cherry tomato?

Cherry tomatoes have different amounts of calories depending on their size, how ripe they are, and storage conditions. The average is still low, though, across the board. Cherry tomatoes help you keep your weight in check, whether you eat them raw as a snack or add them whole to meals.

• Single cherry tomato (17g): 3.1 calories.

• 100g of red cherry tomatoes: 18 to 30 calories (100% of the time).

• Caloric comparison: Not as high as most other types of vegetables and tomatoes.

• Available: All year long in most grocery stores.

What is the nutritional breakdown of cherry tomatoes?

In addition to being low in calories, cherry tomatoes are very good for you. They have a lot of vitamins, minerals, and trace elements that are good for your health.

• Vitamin C: Helps skin and immune system health.

• Vitamin A: Cherry tomatoes have beta-carotene, a precursor to vitamin A, for better eyesight and defense against free radicals.

• Potassium (40.3 mg per cherry tomato): Helps keep blood pressure in check.

• Dietary fiber: helps the body digest food and eases stomach pain.

• Low fat and no cholesterol: Good for your heart health.

• Natural malic acid: Helps the body's metabolism and energy production.

• Carotenoids like lycopene: Carotenoids like lycopene have been associated with a reduced risk of heart disease and prostate cancer in observational studies, but evidence is not conclusive.

These fruits are great for you and don't add too many calories, so they're a great choice for everyday meals.

Are cherry tomatoes healthy for weight loss?

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For it to help you lose weight, cherry tomatoes can be a beneficial addition to a calorie-conscious or weight-loss diet due to their nutrient density and low calorie content. They are very high in water, low in calories, and full of good things for you. However, they are small and sweet, and they are easy to eat raw or add to light meals like pizza and salads.

Cherry tomatoes are good for you in more ways than just helping you lose weight. They boost your immune system and make digestion better.

Why cherry tomatoes make a smart snack

Whole cherry tomatoes are high-volume foods, which means they make you feel full while giving you fewer calories per gram. This helps you control your portions and makes you less likely to want to snack on unhealthy foods.

• High water content: Helps keep hunger in check.

• Rich in fiber: Helps digestion and makes you feel full.

• Naturally sweet: Fills your hunger without adding sugar.

• Easy to pack and store: Great for eating on the go.

Do cherry tomatoes burn fat or just reduce cravings?

Cherry tomatoes don't burn fat directly, but they do help you lose weight by replacing high-calorie foods with low-calorie ones. They also have nutrients that may help lower inflammation and keep your metabolism healthy.

• Lycopene: Antioxidants linked to anti-inflammatory properties and a lower risk of chronic diseases or inflammatory-related illnesses.

• Flavonoids: Help keep you from getting blood clots and long-term illnesses.

• Manganese and other minerals: Help enzymes work and keep the balance of energy.

• Antioxidants: Keep the body safe from damage caused by free radicals.

• Light and satisfying: Encourage healthy eating habits that last.

Eating cherry tomatoes as part of a healthy, well-balanced diet can help you lose weight and stay healthy in the long term.

Can I eat tomatoes while trying to lose weight?

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Yes, tomatoes, even cherry tomatoes, are great foods to eat when you're trying to lose weight. They are high in nutrients and low in calories, whether you eat them raw or cooked. Tomatoes are technically fruits, but they are often cooked as vegetables. Since they can be used in so many recipes, they make it easy to cut back on calories without giving up taste or satisfaction.

How tomatoes affect hunger and fullness

Tomatoes have a lot of water and fiber, which makes you feel full without being heavy. also have chemicals in them that help control hormones that make you hungry, which can help you keep your weight down.

• Low-calorie density: Helps you feel full while cutting calories.

• Leptin sensitivity: Tomatoes may contribute to satiety due to their water and fiber content.

• Suitable for any meal: Mix it into sandwiches, salads, or cooked meals.

Best ways to add tomatoes to a weight-loss diet

Cherry tomatoes are a good addition to many diets, such as low-calorie, anti-inflammatory, and Mediterranean-style plans. They are loved both raw and cooked because they taste sweet and have smooth skin.

• Raw cherry tomatoes: Eat as a snack or with hummus.

• In salads: Mix it into quinoa bowls or leafy greens.

• Roasted or grilled: Mix with lean protein or use as a side dish.

• In light dishes: Great on pizzas made with whole grains or pasta substitutes.

• Buy ripe and fresh: To get the most flavor and nutrition.

Regularly eating cherry tomatoes can help you stick to your diet plans while still letting you enjoy tasty, nutrient-dense foods.

What does Fully Healthy offer about cherry tomatoes?

Fully Healthy is an online store that promotes healthy eating and food that is high in nutrients. The site doesn't have fresh produce like cherry tomatoes, but it does have foods that go well with them in light dishes.

A lot of their products are made to fit specific diet plans, which makes it easier for people who are watching their calories or trying to stay away from certain ingredients. These options work well with the nutritional needs often tied to cherry tomato consumption.

Is Fully Healthy a good source for cherry tomato diets?

FullyHealthy.com has pantry staples that are good for you and fit with the nutritional goals of cherry tomato diets. It doesn't sell fresh cherry tomatoes, but its foods help with clean eating and meal planning that includes foods high in vitamins and antioxidants and low in calories.

• Clean-label products: Not made with any artificial ingredients, gluten, or common allergens.

• Supports low-calorie diets: Great for people who are keeping track of how many calories are in cherry tomatoes.

• Anti-inflammatory focus: It goes with eating habits that are high in lycopene, vitamin C, and other nutrients.

• Pantry-friendly options: Adds flavor to tomato-based dishes without adding extra calories.

• Aligned with nutrition facts: With vitamin-rich, low-fat ingredients, it helps you eat more healthily.

How does FullyHealthy support low-calorie lifestyles?

Most of the products don't have any extra ingredients and can fit on tables that are typically used for ripe fruits and vegetables like tomatoes. A lot of things help you in cooking with foods that are high in flavor and antioxidants without adding extra calories.

• Ideal pairings: Full-fat foods that go with tomato-based meals.

• Nutrition-supporting items: It has a lot of protein, vitamin C, and vitamin A.

• Nutrient profiles: Add manganese, carotenoids, lutein, and lycopene.

• Focused on health benefits: The goal is to lower the chance of getting cancer and heart disease.

• Year-round average availability: Fresh, in-season food cultivated in Central America goes well with pantry items.

Final Thoughts

Cherry tomatoes are mild and low in calories. They are also high in potassium, vitamin C, and other trace minerals that are good for you. Knowing how many calories are in cherry tomatoes can help you eat better and lower your risk of getting cancer.

Based on the nutrition facts, this food is full of antioxidants such as lutein and lycopene, which help protect the skin and the immune system. It goes well with a lot of foods and dishes because it tastes great and is good for you. Cherry tomatoes offer a strong daily value of vitamins and nutrition. Adding them to a table that's all about healthy eating is a great idea.

Faqs

How many calories are in 10 cherry tomatoes raw?

10 raw cherry tomatoes have about 31 calories and are rich in lycopene, lutein, potassium, magnesium, and vitamin A for the immune system.

How many calories do 5 cherry tomatoes have?

5 cherry tomatoes equal around 15 calories, with light nutrition and antioxidant flavor in healthy foods.

Are cherry tomatoes high in sugar?

Cherry tomatoes contain natural sugars, but their total sugar content is low compared to sweet fruits. It’s light and rich in nutrition facts like lutein, lycopene, and vitamins.

What are the best snacks for weight loss?

Cherry tomato and other low-calorie foods with vitamin A, potassium, magnesium, and antioxidants help the immune system and eating light.

How many calories do 10,000 steps burn?

Walking 10,000 steps may burn 300–500 calories, equivalent to several small meals, but cherry tomato dishes typically provide much fewer calories.